On cold winter days and nights, do you yearn for the warming comfort of a creamy soup? Need a boost of Vitamin C and fiber to hold off winter blues, colds, flu and other nasty visitors? Or how about a sweet bite to give you a quick energetic boost? This plant-based class and delicious nourishing samples support a healthier lighter YOU! On the menu are Roots and Blues Bisque, Roasted Yam Cakes with Blackberry Ginger Salsa, and Coconut Superfood Date Bites. The recipes are vegan, dairy and gluten-free.