Classes and Wellness Consultations

CLICK HERE TO VIEW OUR EVENTS CALENDAR AND TO REGISTER FOR CLASSES.

Take your first step toward a healthier lifestyle with our diverse platform of educational opportunities. Let Valley Natural Foods be your choice for learning about health, wellness, gardening and cooking. Wellness consultations are free for anyone in the community regardless of food co-op membership.

Classes

Our cooking classes are your educational resource for healthy meal planning. Learn how to use more fresh foods in your meals, cook gluten-free, add pizazz to your holiday dishes and get your kids involved in the process too. Our instructors will teach you the skills and techniques you need to feel more comfortable and confident in the kitchen.

Are you interested in teaching at Valley Natural Foods? Fill out an online class proposal form.

Wellness Consultations

Let our co-op’s wellness expert, Eileen Johnson, RN, CCN, get you started on your journey toward healthier lifestyle choices! Eileen offers free 30-minute one-on-one sessions on Monday and Wednesday evenings to discuss your goals for nutrition, exercise and stress management. She will guide you toward making healthier choices through tools, resources and her many years of experience and knowledge. Eileen has a passion for helping others live well and she looks forward to helping you.  Register at Customer Service.