Ayurveda, Digestion, and Vibrant Living: 3 Part Series

Ayurveda, Digestion, and Vibrant Living: 3 Part Series

Instructor: Anna Wiens

Class Fee:

Non-Members: $15

Members: $12 – use promotion code VNFMEMBER3 at checkout – your member number is required

Do you have bloating, irregular bowel movements, belching, food allergies or trouble digesting certain foods?  Do you ever wonder why one diet works well for one person, but not for another? The ayurvedic approach to dIgestion teaches that there are different types of digestive systems associated with different body types.  Therefore, there is no such thing as a  “one diet fits all” approach. Drawing upon ancient wisdom of Ayurveda, this class will cover dietary and lifestyle practices for optimal digestion.  We’ll explore concepts relating to digestion such as:

  • Doshic Theory: Which body type are you?
  • Eating for your dosha
  • Agni: the “digestive fire”
  • Ama: Undigested food and toxins
  • Food combining
  • Spices, herbs, and teas
  • Yoga postures to support digestion
  • Practices to increase your digestive capacity

This class is taught in a three part series that includes both lecture and discussion. Walk away from this class with simple tools, practices, and eating habits that will improve your digestion and support a healthy, vibrant life.

By signing up for this class you are committing to the following class dates and times. If you are unable to make a session no refunds will be given for partial attendance:

Wednesday, April 12 from 6:30 – 7:30 p.m.

Wednesday, April 19 from 6:30 – 7:30 p.m.

Wednesday, April 26 from 6:30 – 7:30 p.m.

This class is limited to 15 attendees so be sure to register early to ensure a spot. Ten registration spots are available online and 5 at customer service. Cancellations must be made in advance on or before April 10th at 6:30 p.m. to ensure a full refund. If for some reason Valley Natural Foods cancels the class series before the start date, attendees will be issued a full refund. If inclement weather arises, the class may be rescheduled for a different date.

  • Ayurveda, Digestion, and Vibrant Living Part I
    April 12, 2017
    6:30 PM - 7:30 PM
  • Ayurveda, Digestion, and Vibrant Living Part II
    April 19, 2017
    6:30 PM - 7:30 PM
  • Ayurveda, Digestion, and Vibrant Living Part III
    April 26, 2017
    6:30 PM - 7:30 PM

Venue:  

Address:
13750 County Road 11, Burnsville, Minnesota, 55337, United States