Ayurvedic Self Care Practices

Ayurvedic Self Care Practices

Instructor: Anna Wiens

In this hands-on lecture, we’ll explore practices that nourish the body, mind, and spirit. We’ll cover ayurvedic self care practices that nourish and hydrate the skin, calm the nerves, aid in sleep, and support a healthy immune system. We’ll talk about simple practices, taste a variety of teas, and practice breathing techniques that all can be incorporated into your daily routine to support a healthy body and a calm mind.

  • March 8, 2017
    6:30 PM - 7:30 PM

Venue:  

Address:
13750 County Road 11, Burnsville, Minnesota, 55337, United States