November 16, 2016 @5:30 pm - 6:30 pm  | Fee :  | 

Instructor: Anna Wiens

Do you have bloating, irregular bowel movements, belching, food allergies or trouble digesting certain foods? Drawing upon ancient wisdom of Ayurveda, this class will cover dietary and lifestyle practices for optimal digestion.  We’ll explore concepts relating to digestion such as:

  • Agni: the “digestive Fire”
  • Ama: Undigested food and toxins
  • Food Combining
  • Spices, herbs, and teas
  • Yoga Postures to support digestion
  • Practices to increase your digestive capacity
Ayurveda understands that most diseases start with a weakened digestive system.  Therefore, much of the medicine is focused on improving and strengthening Agni or the digestive fire.  Walk away from this class with simple tools, practices, and eating habits that will improve your digestion and support a healthy, vibrant life.


13750 County Road 11, Burnsville, Minnesota, 55337, United States

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