Food is Fuel: Developing a Healthy Relationship with Food

Food is Fuel: Developing a Healthy Relationship with Food

Instructor: Jackie Mart

There’s a fine line between thinking carefully about what we put into our bodies and obsessing over it or restricting it dangerously. Whether your particular issue is emotional eating, binge eating, disordered eating or you just can’t seem to get a handle on the whole nutrition thing, this is an event for you. There are 14 habits that people with healthy relationships with food possess.   During this seminar Jackie will share those habits, teach you how to manage emotional eating and ways you can change your eating mindset towards self-love and not self-hate. You will also walk away with a clear direction of “Clean Eating” for the healthiest version of you!

  • January 17, 2017
    6:00 PM - 7:00 PM