Fresh, Local, Quick and Healthy
Instructor: Loris Sofia Gregory
Too busy to shop? Too tired to cook? Not sure what’s healthy? Discover what’s fresh, local and healthy at Valley Natural Foods in early June. Support local farmers and gardeners who offer the freshest tastiest produce. Be inspired by demos and sampling of super delicious, easy-to-prepare healthy recipes from Dr. Joe Fuhrman’s new “Eat to Live Quick and Easy Cookbook.” Create healthy Nutritarian ® breakfasts, entrees, salads, soups, snacks and deserts. Embrace a nutrient-dense, plant-rich eating style that offers a satisfying bounty of micronutrients, antioxidants, and anti-cancer superfoods. Get tips on using herbs and spices to enhance flavor without adding salt, oil or sweeteners.
- June 6, 2017
6:00 PM - 8:00 PM
Venue: Valley Natural Foods