Healthier, Lighter and Nourished
Instructor: Loris Sofia Gregory
Class Fee: $5 Member-Owner/$7 Non-Member-Owner
Feeling nourished is essential to a healthier lighter body, kitchen and life. We will explore “The Food Revolution Diet Plan,” foods to eat and foods to avoid and discern how to know what’s right for you. This class includes a revealing quiz “How Nutrient-Rich Is Your Diet?” and explores the nutritional super status of fresh leafy greens, mushrooms, nuts and seeds, legumes, fresh berries, fermented foods and teas. You will sample the “Best Ever Mushroom Soup” accompanied by gorgeous greens salad and fresh berry treat. Easy-to-prepare recipes are vegan, dairy and gluten-free and low carb. This class is based on “31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World” (Ocean Robbins, Grand Central, 2019). Attendees will receive a $5 store coupon.
Class registrations are refundable up to 48 hours prior to the event. If for some reason Valley Natural Foods cancels the class before the start date, attendees will be issued a full refund. If inclement weather arises, the class may be rescheduled for a different date.
- May 15, 2019
6:00 PM - 8:00 PM
Venue: Valley Natural Foods