Healthier Lighter You: Rooted and Energized
Instructor: Loris Sofia Gregory
Class Fee: $5 Member-Owner/$7 Non-Member-Owner
On cold winter days and nights, do you yearn for the warming comfort of a creamy soup? Need a boost of Vitamin C and fiber to hold off winter blues, colds, flu and other nasty visitors? Or how about a sweet bite to give you a quick energetic boost? This plant-based class and delicious nourishing samples support a healthier lighter YOU! On the menu:
- Roots and Blues Bisque
- Roasted Yam Cakes with Blackberry Ginger Salsa
- Coconut Superfood Date Bites
The recipes are vegan, dairy and gluten-free. Attendees will receive a $5 store coupon.
Class registrations are refundable up to 48 hours prior to the event. If for some reason Valley Natural Foods cancels the class before the start date, attendees will be issued a full refund. If inclement weather arises, the class may be rescheduled for a different date.
- March 19, 2019
6:00 PM - 8:00 PM
Venue: Valley Natural Foods