CANCELLED Stress Busters: Keep Your Holiday Stress In Check
MONDAY, DECEMBER 16 | 6–7 p.m.
Instructor: Lori Kearney
Class Fee: $5 Member-Owner/$7 Non-Member-Owner
Stress is now part of hectic daily lives. It has almost become a status symbol, competing with each other on who is the most stressed! And during the holiday season, increased stress can lead to serious health concerns, including depression, anxiety, financial woes, and even physical aches and pains.
Bah humbug, indeed.
The good news is that we can equip ourselves to better cope with and minimize stress in our lives. This workshop will look at what stress does to our bodies, but more importantly, it will take you through some steps to build resilience to ’bust that holiday stress’ and to stay in optimum health and jolly over the holidays.
You will experience a breathing exercise, a short meditation, and a short office chair yoga practice during the class.
*Lori Kearney is a Certified Integrative Nutrition Health Coach and Wellness Educator who teaches busy professionals how to stay energized, reduce fatigue and improve brain clarity and overall health and outlook on life. Her private practice, Mindful Health is based in Rosemount where she conducts corporate Wellness Workshops, health coaching clients one-on-one and runs an online whole foods cleanse program.
Registered attendees will receive a $5 coupon. Class registrations are refundable up to 48 hours prior to the event. If for some reason Valley Natural Foods cancels the class before the start date, attendees will be issued a full refund. If inclement weather arises, the class may be rescheduled for a different date.
- December 16, 2019
6:00 PM - 7:00 PM