Secrets to Sleep
Instructor: Lori Kearney
Class Fee: $5 Member-Owner/$7 Non-Member-Owner
Do you find it hard to fall asleep? Or do you wake up in the early hours and find it hard to go back to sleep? Or do you wake feeling tired and groggy and not fully refreshed? If any of these resonate with you, then this is the workshop for you! A good night’s sleep is key to great health, vitality, peak performance, weight maintenance and our moods. So many of us don’t get enough or good enough quality sleep though, and our well-being and health suffers. So come and learn some critical sleep facts; the impact on our bodies of not getting enough and what you can do about it! Come away with some practical tips to get the most restful night’s sleep ever!
All registered attendees will receive a $5 store coupon. Class registrations are refundable up to 48 hours prior to the event. If for some reason Valley Natural Foods cancels the class before the start date, attendees will be issued a full refund. If inclement weather arises, the class may be rescheduled for a different date.
- June 25, 2019
6:30 PM - 7:45 PM
Venue: Valley Natural Foods