According to the U.S. News and World Report, the Mediterranean diet is a smarter, healthier, dietary lifestyle. In fact, it was even named the healthiest dietary lifestyle overall - characterized by consuming plenty of produce, fish, olive oil, and bread. The problem? Many Americans misunderstand carbs, and more specifically, gluten.
With the rise of the ketogenic diet and its focus on high-fat foods combined with almost no carbohydrates, breads have been unfairly added to many "Off Limits" food lists. Paired with the rise of the 'wellness' movement that features less-science-backed studies, carbs have been pushed to the back of cupboards or removed from shopping lists altogether.
But all carbs aren't bad -- or created equal!
And that's exactly the mindset of the husband and wife team behind Angelic Bakehouse have worked to share with the masses.
'Great nutritional benefits' and 'great tasting' shouldn't be Read More