January 2021

By
The Beet

  According to the U.S. News and World Report, the Mediterranean diet is a smarter, healthier, dietary lifestyle. In fact, it was even named the healthiest dietary lifestyle overall - characterized by consuming plenty of produce, fish, olive oil, and bread. The problem? Many Americans misunderstand carbs, and more specifically, gluten. With the rise of the ketogenic diet and its focus on high-fat foods combined with almost no carbohydrates, breads have been unfairly added to many "Off Limits" food lists. Paired with the rise of the 'wellness' movement that features less-science-backed studies, carbs have been pushed to the back of cupboards or removed from shopping lists altogether. But all carbs aren't bad -- or created equal! And that's exactly the mindset of the husband and wife team behind Angelic Bakehouse have worked to share with the masses. 'Great nutritional benefits' and 'great tasting' shouldn't be

By
The Beet

Mushrooms are one of the most polarizing foods on the planet. You either love 'em or you refuse to eat them. We've all seen someone pick mushrooms out of a dish and create a small pile of the superfood fungus. Better yet, we've all seen that same person scoop a second helping onto their plate and rave about the flavor without realizing it contains finely chopped mushrooms! If even you're not a major mushroom fan, the nutritional value of these vitamin-loaded fungi is enough reason to give them another shot. Small Beginnings, Big Growth After living in Shanghai, China for three years and visiting 12 countries to learn what other areas of the world had to offer, Nick Robinson returned to the United States in 2015 with a need to give back to his community in a local and meaningful way. Having worked

13750 Co Rd 11, Burnsville, MN 55337

Call us during store hours at: 952-891-1212

Valley Natural Foods Co-op works in partnership with the South Metro community to support health and well-being through education and expertise in local, sustainable food and wellness services.

Store Hours:

8:00 a.m. – 9:00 p.m. daily

Coffee & Juice Bar In-Store Hours 8:00 a.m. –7:00 p.m. daily

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OPEN on Memorial Day, Monday, May 27 – 8:00 a.m. – 9:00 p.m.

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