What’s FRESH & LOCAL in March? Jump Start Your Engines on the Bulk Trail
By Loris Sofia Gregory, Healthy Kitchen Coach, Apple Valley, MN
Challenged in getting your engine revved up in the morning and sustained throughout busy days? Sluggish and cranky from your roller coaster of energy highs and lows? Dreaming of steady sources of energy for a perpetual perky mind and body? If you are more than ready to jump start your engine each morning and stay productive, happy and energized all day long, consider these power-punched tips, breakfasts and snacks that you can find on our Bulk Trail.
Eat a satisfying breakfast. To break your overnight fast, your body needs fuel first thing in the morning. An adequate breakfast with enough protein will give you essential fuel plus a “full and satisfied” feeling for a productive morning. Here’s a few great fatigue-beating breakfasts you will find on our Bulk Trail. Supplement these cereals and grains with our fresh berries and fruits, low or no-fat “milks” (sourced from cows, almonds, hemp, rice, etc.), whole grain breads, low-sugar yogurts and fruit spreads. Satisfying anytime of the day!
Sign up for the March 20th FRESH & LOCAL: Jump Start Your Engines on the Bulk Trail class to learn more!