Author: Evan Friedley

By
Bulk Foods, Grocery

Beans, peas, pasta, nuts,  lentils, soup mixes,  dried fruit, granola, cooking oils, flour and more! The bulk trail at Valley Natural Foods has pretty much everything you need for snacks and meals, usually at a deeper discount than packaged grocery items. So what is stopping you from shopping bulk? Maybe you are overwhelmed by the over 300 choices, maybe you are not sure how to cook those beans or lentils or maybe you don't know how shopping the bulk trail works. Buying in bulk has economic and environmental benefits. A Portland State University Food Industry Leadership study found that, on average, organic bulk food items are less expensive than their organic packaged counterparts. Manufacturers also save, on average, on bulk foods materials and delivery costs, helping reduce the amount of product packaging going into landfills. So why shop bulk? -You can buy only what

By
Grocery, Wellness Center

By Valley Natural Foods Staff When I first learned about B Corp Certification, I thought oh no, another certification on top of non-GMO, USDA Organic and Fair-Trade labels that will confuse people. However, after doing a bit of research, I realized that B Corp Certification is the creme de la creme of third-party validation, focusing not just on whether a product is organic, fair trade or non-GMO, but on the organizational level too. This certification reflects analyzing a company's environmental performance, how it treats its workers, its governance in regards to transparency and engagement practices and how well its products and services improve the lives of its customers. To receive B Corp certification, a company must fill out a lengthy assessment that measures its success in the areas mentioned: worker impact, environment, governance and customers. Companies that receive at least an 80 out of 200 points, qualify

By
Produce

This post is from our April/May 2012 issue of Living Naturally when our Produce Manager Kim Dvorak visited Equal Exchange banana producers in Peru. Written by Susan Budig Banana bread, banana splits, bananas straight from the peel, banana mashed for the baby, banana muffins with nuts, and sliced on morning cereal; the list keeps going: don’t forget the smoothies and pudding, too! Bananas, as an edible commodity, are sold more than any other fruit worldwide. Its importance as a food crop ranks after rice, wheat and corn. Unique to crop production of bananas, however, is that their growth is exclusive to the tropics. [caption id="attachment_30182" align="alignright" width="366"] "I wouldn’t trade that experience for anything,” -Produce Manager Kim Dvorak on her experience in Peru. Photos by Kim Dvorak.[/caption] Scott Patterson, Midwest sales manager and worker-owner at Equal Exchange, which supplies Valley Natural Foods with bananas, said,

By
Departments, Fresh Deli, Grocery

Valentine's Day is here! Valley Natural Foods has got you covered and has plenty of options of thoughtful last-minute Valentine's Day gifts for the people in your life. Flowers This one is a classic. Giving flowers to someone special is bound to light up their day. We currently have a variety of bouquets of flowers from the vibrant to classic roses. We also have single roses available. Find these lovelies in our produce section as well as the demo kiosk for a limited time. Chocolate Another time-honored gift is chocolate. At Valley, we have a great variety of chocolate, perfect for any type of connoisseur on your list. We carry milk and dark chocolate in many forms from fair-trade to vegan. Sweet Treats If you are in need of a gift to share, Valentine's Day cakes are a great option. We also have heart-shaped brownies, cookies and cookie

By
Uncategorized

Family owned and operated since 1989, Kadejan has been raising and processing poultry through hard work and an honest approach. Today they provide markets with free-range chickens that are antibiotic free, minimally processed and contain no artificial ingredients of fillers. Kadejan chickens are air-chilled—meaning they contain no added water or solutions—and then cut, trimmed and packaged by hand. The end result is a more tender and flavorful product for your table. Kadejan's farm is located in Northwestern Minnesota in Glenwood. Find Kadejan chicken in our meat department. For more on Kadejan chicken head to the following links: http://www.kadejan.com/chicken/ https://www.facebook.com/kadejanmarket/

By
Departments, Produce

Valley Natural Foods carries fair-trade avocados from Equal Exchange. Keep reading to find out more about Equal Exchange and why fair trade matters. What is Equal Exchange? [caption id="attachment_30018" align="alignright" width="447"] Statistics from the 2016 impact of Equal Exchange avocados.[/caption] Equal Exchange works to create "a trade model that respects farmers, builds communities, and supports the environment." The company started in 1986 and initially began working to try to fix the food system with fair-trade coffee in Nicaragua. They have since provided support for small farmers of crops like bananas, chocolate, cocoa, nuts, dried fruits, olive oil and tea. Equal Exchange was founded on the ideas of being (from the Equal Exchange website): A social change organization that would help farmers and their families gain more control over their economic futures. A group that would educate consumers about trade issues affecting farmers. A provider

By
Grocery, Health and Wellness, Healthy, Wellness Center

2018 is here. Phew. With the new year comes a new wave of motivation that we definitely welcome. The list below includes some tips for things to do with that new-year motivation to make a healthy 2018. Find an excuse to walk more. Even if it's just a quick trip outside, walking has the potential to do wonders for your mental and physical health. Try new foods as often as possible. If there something new and intriguing in produce, give it a try it might be a new fave. Are zoodles a thing you've been eyeing for a while but never took the plunge, now's the time. Drink more water. Consider getting a Klean Kanteen or other reusable water to cut down on waste as well as chemical exposure. Wake up on time to give yourself some "me" time. Less

By
Departments, Health and Wellness, Store Event

On Saturday, December 16, and Sunday, December 17, 2017 we will be offering a FREE evanhealy gift to the first 20 customers with a purchase of $50 or more in evanhealy products!* Come visit the kiosk on Saturday, December 16 from 11am-2pm to talk to an evanhealy skincare expert who can help you pick the right products for your skin-type.                                                                                                  Beauty Based on Experience Evan Healy is a holistic aesthetician who started her career in the natural personal care industry in 1984. With her extensive background in aromatherapy, homeopathy and Ayurveda, she started evanhealy

By
Grocery

Win Groceries, Give Groceries! Generosity is its own reward, but if you’d like the opportunity to give to others and get great groceries yourself, stop by the co-op in early December to participate in the “Goodness Giveaway,” featuring great Co+op Basics groceries. Valley Natural Foods will be giving away an assortment of Co+op Basics items valued at $75 to one lucky winner and making a $75 donation in the winner’s name to 360 Communities Emergency Food Shelves. Win the gift of healthy food and support an organization in our community that provides healthy foods to many of our neighbors. Locate our Co+op Basics shelf display between aisle 5 & 6, and fill out an entry form for a chance to win. No purchase necessary. Concern for the Community One of the seven cooperative principles is “Concern for the Community.” Providing healthy foods for the

13750 Co Rd 11, Burnsville, MN 55337

Call us during store hours at: 952-891-1212

Valley Natural Foods Co-op works in partnership with the South Metro community to support health and well-being through education and expertise in local, sustainable food and wellness services.

Store Hours:

8:00 a.m. – 9:00 p.m. daily

Coffee & Juice Bar In-Store Hours 8:00 a.m. –7:00 p.m. daily

Coffee & Juice Bar Drive-Thru Window 7:00 a.m. – 7:00 p.m. daily

Sign Up for Our Newsletter!

Receive the latest deals and news from Valley Natural Foods
  • This field is for validation purposes and should be left unchanged.

© Valley Natural Foods