Pasta Can Be Part of a Healthy Lifestyle
Let’s celebrate Spaghetti and all pasta on National Spaghetti Day (Monday, January 4), with these great deals: Dr. Noodles Grain-Free Pasta - 2/$12 (January 4, 2016 only). Regular Price: $7.99 (found in the frozen section) Kalona SuperNatural Butter - $6.39/16 oz. (Good thru January 19, 2016). Regular Price: $7.99 (buttered noodles always taste great!) Over the years, with the explosion of low-carb diets, pasta seemed to be an evil temptation, sure to deflate any New Year’s weight management goals. However, all of this exaggerated hype only created fear about a food that can easily incorporate into a healthy, well-balanced lifestyle. The National Pasta Association reminds us that it is reducing calories, not carbohydrates, that can help people manage their weight. Because pasta is a complex carbohydrate, it actually contains little sugar, meaning it rates low on the Glycemic Index (GI). According to the National
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