Author: Evan Friedley

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Community Outreach

From April 1-June 30, Valley Natural Foods and many wellness products vendors  rallied together on behalf of  store wellness manager, Naomi Lundberg to put together the "Unite for Naomi" fundraiser.  $5.00 bags of wellness products were sold  to raise money on behalf of Naomi, who was diagnosed with breast cancer earlier this year.  All the wellness products were donated to 360 Communities' Burnsville's food shelf. We are happy to report that we sold 426 bags and raised $2,519.16 for Naomi! That means for the 90-day period of the fundraiser we sold an average of almost 5 bags a day! That's incredible! A huge thanks goes out to all of our shoppers for their generosity, it really means a lot.  Also, another huge thanks goes out to all of our amazing wellness vendors who supported the fundraiser with product.  We couldn't have

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Education

By: Loris Sofia Gregory, Healthy Kitchen Coach, Apple Valley, MN July gifts us with a healthy abundance of flavorful FRESH & LOCAL produce: the crisp nutrient-packed greens of cilantro, collard greens, cucumbers, kales, lettuces, Napa cabbage, parsley and zucchini; the succulent reds and oranges of beets, berries, carrots, radishes, romaine and melons; and the captivating earthy palette of heirloom tomatoes. Satisfying summer meals and optimum health are not the only benefits of eating a rainbow of FRESH & LOCAL produce. When we buy local, we help our local farm families earn a living, which in turn preserves farmland around us. Buying fresh local food also supports our local economy and saves money through minimizing and eliminating processing, packaging, marketing and transportation costs. Take your taste buds on a lip-smacking tour of these July flavors, recipes and meal ideas. I look forward

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Education, Healthy Updates Newsletter

By: Loris Sofia Gregory, Healthy Kitchen Coach, Apple Valley, MN The planting season is complete at Featherstone Farm, located in southeastern Minnesota bluff country near Rushford.  Featherstone farmer/owner Jack Hedin recently blogged that this is the earliest spring in his living memory that has produced such high quality and quantity of his first crops. With Featherstone delivering FRESH & LOCAL produce to Valley Natural Foods, expect red and green lettuces the first part of June, including butter, romaine and red oak leaf lettuces.  Discover more of what's local at the co-op

By
Community Outreach

There was a "big check" roaming around the co-op today, did you see it? If not, we will fill you in on what was happening! Valley Natural Foods was proud to present a $1458. 90 "big check" from its Cooperative Community Fund (CCF) to 360 Communities of Burnsville.  Jeff Mortensen, the Senior Director of Innovation/Interim CEO/President  and Tony Compton, the Marketing and Communications Manager, were on hand to receive it and of course, the actual check too! 360 Communities is a wonderful non-profit organization that serves our local community through five food shelf locations along with providing domestic violence outreach and prevention support and many other educational opportunities for Dakota County families.   Last fall, Valley Natural Foods member owners selected 360 Communities as the recipient of of this fund through the annual online ballot. Valley Natural Foods is one of over

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Education

Who doesn't want the opportunity to win a $50 or $25 co-op  gift card?  If you know a lot about  co-ops, food and the environment, you have a good chance!  Throughout June 2012, test your knowledge at a series of Co-op Pub Trivia events  hosted at 8 different local watering holes across the metro.  The trivia events are held in honor of the 2012 International Year of the Cooperatives. Prizes will be given out at each event. Be sure to attend Valley Natural Foods' Co-op Pub Trivia event on June 21st at Morgan's on Nicollet starting at 8pm.  Morgan's is located at 14201 Nicollet Ave S., Burnsville.  Go  early to grab some grub (they have a great dinner menu) to gear up for an evening of testing your wits! 1st place wins a $50  co-op gift card, 2nd place a $25

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Education

By: Loris Sofia Gregory, Healthy Kitchen Coach, Apple Valley, MN Can you believe that April has arrived? Earth is warming up and preparing to collaborate with us in growing delicious edibles here in Minnesota. New shades of green are emerging day by day. We ponder when everything will be fully green and our first garden sprouts will pop up from moist soil. Regardless of when spring will be here in its full glory, be sure to notice our sprouts and other shades of healthy green at Valley Natural Foods, thanks to FRESH & LOCAL growers in Wisconsin. In World War II, Dr. Clive McKay, Nutrition Professor at Cornell University, sparked considerable interest in sprouts by announcing, "Wanted! A vegetable that will grow in any climate, will rival meat in nutritive value, will mature in three to five days, may be planted any

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Community Outreach, Healthy Updates Newsletter

Throughout the month of April, Valley Natural Foods encourages the community to unite for one of its  own -- Wellness Manager, Naomi Lundberg. As a benefit for Naomi, who is currently battling breast cancer, customers can purchase $5.00 donation bags of wellness products (each bag is valued at $40-$50) that will be given to our local  food shelf, 360 Communities.  100% of the proceeds raised from the purchase of the bags will benefit Naomi in her fight against breast cancer. Also, every time you purchase a wellness bag, you can register to win one of three gift baskets full of wellness products valued at $70-$100 each. A cashier will hand you a drawing slip at the point of purchase. This fundraiser would not be possible without the overwhelming support from our wellness vendors who donated 100% of the  product used to make the

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Education, Healthy Updates Newsletter

By Loris Sofia Gregory, Healthy Kitchen Coach, Apple Valley, MN Challenged in getting your engine revved up in the morning and sustained throughout busy days? Sluggish and cranky from your roller coaster of energy highs and lows? Dreaming of steady sources of energy for a perpetual perky mind and body? If you are more than ready to jump start your engine each morning and stay productive, happy and energized all day long, consider these power-punched tips, breakfasts and snacks that you can find on our Bulk Trail. Eat a satisfying breakfast. To break your overnight fast, your body needs fuel first thing in the morning. An adequate breakfast with enough protein will give you essential fuel plus a “full and satisfied” feeling for a productive morning. Here’s a few great fatigue-beating breakfasts you will find on our Bulk Trail. Supplement these cereals

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Education, Healthy Updates Newsletter

By: Loris Sofia Gregory, Healthy Kitchen Coach, Apple Valley, MN If “eat healthier,” “try new foods” and “save more money” are on your list of resolutions for 2012, consider the dazzling diversity of our bulk foods trail from nourishing soups to energizing nuts. Our new helpful booklet, available in mid January, entitled “Discovering Bulk Foods: A Cooperative Guidebook” and my FRESH & LOCAL classes from January through March will show you how to easily buy and prepare package-free and earth-friendly bulk foods, while saving an average of 30 to 50% on our 300+ choices.  You can now register for these classes online.  Most of us are not looking to “get bulkier” in this New Year. So what’s the real story behind “buying bulk”? Read more to realize the benefits of shopping on our bulk trail. First of all, don’t confuse “bulk foods”

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Education

The hectic holiday season is almost over so it's time to refuel and replenish with Emergen-C. This vitamin powder mix, available in our wellness department,  is the ultimate immune-boosting formula during the cold and flu season.  Each packet contains 1000 mg in Vitamin C - 20 times more than the average size orange (45 mg). Its 7 B vitamins and electrolytes provide a natural energy boost without caffeine's  crash and burn effect. If you get bored of drinking Emergen-C, it's time to get jiggling by making gluten-free Emergen-C Gelatin! This simple, fun recipe, created by Valley Natural Foods' wellness manager, Naomi Lundberg,  is a sure-fire way to get your children to want their daily dose of vitamin C. Emergen-C is available in many awesome flavors including Super Orange, Raspberry, Cranberry-Pomegranate, Acai Berry, Tropical, Lemon-Lime and Tangerine.

13750 Co Rd 11, Burnsville, MN 55337

Call us during store hours at: 952-891-1212

Valley Natural Foods Co-op works in partnership with the South Metro community to support health and well-being through education and expertise in local, sustainable food and wellness services.

Store Hours:

8:00 a.m. – 9:00 p.m. daily

Coffee & Juice Bar In-Store Hours 8:00 a.m. –7:00 p.m. daily

Coffee & Juice Bar Drive-Thru Window 7:00 a.m. – 7:00 p.m. daily

Holiday Hours

OPEN on Memorial Day, Monday, May 27 – 8:00 a.m. – 9:00 p.m.

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